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Jon'a

Jul 18, 2020
1 min

I miss hugs

Jon'a

Jul 13, 2020
1 min

Trauma: at the root of evil

Jon'a

Jul 1, 2020
1 min

People need space and grace to heal

Jon'a

Jun 23, 2020
1 min

Your story makes you powerful

Jon'a

Jun 17, 2020
1 min

A time to fight and a time to reflect

Jon'a

Jun 1, 2020
1 min

Does black life really matter?

Jon'a

May 3, 2020
1 min

I'll allow it

Jon'a

May 2, 2020
1 min

Negative self-talk is a b@&*$

Jon'a

Apr 17, 2020
1 min

There is more to life than survival

Jon'a

Mar 16, 2020
1 min

Corona is here

Jon'a

Jan 15, 2020
1 min

Take up space

Jon'a

Dec 30, 2019
1 min

My top 6 moments of 2019

Jon'a

Nov 21, 2019
1 min

Managing grief during the holidays

Jon'a

Nov 9, 2019
1 min

Is the grass greener on the other side?

Jon'a

Oct 21, 2019
1 min

Sometimes you gotta feel the feels

Jon'a

Sep 29, 2019
1 min

Train your brain and take back your life

Jon'a

Sep 23, 2019
1 min

No shortcut to healing

Jon'a

Sep 12, 2019
2 min

Nothing grows in comfort zones - a birthday reminder

Jon'a

Sep 2, 2019
1 min

Find time to fill your cup

Jon'a

Aug 15, 2019
1 min

6 Tips to survive back-to-school time after loss

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