top of page
  • Jon'a

Negative self-talk is a b@&*$

Mastering your thoughts is critical to eliminating negative self talk and maintaining mental health. One way I do this is by keeping record of wins/blessings (big and small) to refer back to when I need a pick me up. This helps greatly with keeping things in perspective and not losing sight of the beauty in everyday, seemingly insignificant things. When you focus on what is, instead of what isn't, you are more able to change the narrative for yourself.

For more on this topic, visit my DRINK FIRST THEN POUR YouTube channel and watch my faith and mental health episode with special guest Alisha Gordon.

Remember to like, comment and subscribe!

10 views0 comments

Recent Posts

See All


Post: Blog2_Post
bottom of page