Wellness

Jon'a

Jul 18, 2020
1 min

I miss hugs

Jon'a

Jul 13, 2020
1 min

Trauma: at the root of evil

Jon'a

Jul 1, 2020
1 min

People need space and grace to heal

Jon'a

Jun 17, 2020
1 min

A time to fight and a time to reflect

Jon'a

May 2, 2020
1 min

Negative self-talk is a b@&*$

Jon'a

Mar 16, 2020
1 min

Corona is here

Jon'a

Oct 21, 2019
1 min

Sometimes you gotta feel the feels

Jon'a

Sep 29, 2019
1 min

Train your brain and take back your life

Jon'a

Sep 23, 2019
1 min

No shortcut to healing

Jon'a

Sep 12, 2019
2 min

Nothing grows in comfort zones - a birthday reminder

Jon'a

Sep 2, 2019
1 min

Find time to fill your cup

Jon'a

Aug 15, 2019
1 min

6 Tips to survive back-to-school time after loss

Jon'a

Jul 30, 2019
1 min

Stop allowing your trauma to traumatize you

Jon'a

Jul 3, 2019
1 min

I miss hugs

Trauma: at the root of evil

People need space and grace to heal

A time to fight and a time to reflect

Negative self-talk is a b@&*$

Corona is here

Sometimes you gotta feel the feels

Train your brain and take back your life

No shortcut to healing

Nothing grows in comfort zones - a birthday reminder

Find time to fill your cup

6 Tips to survive back-to-school time after loss

Stop allowing your trauma to traumatize you

Focus on what's controllable