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    Jon'a
    • Jul 18, 2020
    • 1 min

    I miss hugs

    0
    Jon'a
    • Jul 13, 2020
    • 1 min

    Trauma: at the root of evil

    0
    Jon'a
    • Jul 1, 2020
    • 1 min

    People need space and grace to heal

    0
    Jon'a
    • Jun 17, 2020
    • 1 min

    A time to fight and a time to reflect

    0
    Jon'a
    • May 2, 2020
    • 1 min

    Negative self-talk is a b@&*$

    0
    Jon'a
    • Mar 16, 2020
    • 1 min

    Corona is here

    0
    Jon'a
    • Oct 21, 2019
    • 1 min

    Sometimes you gotta feel the feels

    0
    Jon'a
    • Sep 29, 2019
    • 1 min

    Train your brain and take back your life

    0
    Jon'a
    • Sep 23, 2019
    • 1 min

    No shortcut to healing

    0
    Jon'a
    • Sep 12, 2019
    • 2 min

    Nothing grows in comfort zones - a birthday reminder

    0
    Jon'a
    • Sep 2, 2019
    • 1 min

    Find time to fill your cup

    0
    Jon'a
    • Aug 15, 2019
    • 1 min

    6 Tips to survive back-to-school time after loss

    0
    Jon'a
    • Jul 30, 2019
    • 1 min

    Stop allowing your trauma to traumatize you

    0
    Jon'a
    • Jul 3, 2019
    • 1 min

    Focus on what's controllable

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