• Jon'a

A time to fight and a time to reflect


Some are new to the fight...Welcome. Some have been fighting a long time and at this point, need a moment to catch your breath. Either way, I believe in pausing, reframing thoughts to energize, and making commitments to be your best self. Even now. Especially now. Who are you? More importantly, who do you want to become? What do you want your legacy to be? Focus on making that change today. As we know, tomorrow isn’t promised.


#drinkfirstthenpour #wellness #growth #tuesdaythoughts #allblacklivesmatter

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