Mindset

Jon'a

Jul 13, 20201 min

Trauma: at the root of evil

Jon'a

Jul 1, 20201 min

People need space and grace to heal

Jon'a

Jun 23, 20201 min

Your story makes you powerful

Jon'a

Jun 17, 20201 min

A time to fight and a time to reflect

Jon'a

Jun 1, 20201 min

Does black life really matter?

Jon'a

May 2, 20201 min

Negative self-talk is a b@&*$

Jon'a

Apr 17, 20201 min

There is more to life than survival

Jon'a

Mar 16, 20201 min

Corona is here

Jon'a

Jan 15, 20201 min

Take up space

Jon'a

Dec 30, 20191 min

My top 6 moments of 2019

Jon'a

Sep 29, 20191 min

Train your brain and take back your life

Jon'a

Sep 23, 20191 min

No shortcut to healing

Jon'a

Sep 12, 20192 min

Nothing grows in comfort zones - a birthday reminder

Jon'a

Jul 30, 20191 min

Stop allowing your trauma to traumatize you

Jon'a

Jul 3, 20191 min

Focus on what's controllable

Jon'a

Apr 22, 20191 min

Crushing you or birthing you?

Jon'a

Mar 25, 20191 min

Perfection is the enemy of progress

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