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Jon'a
Jul 13
1 min
Trauma: at the root of evil
Jon'a
Jul 1
1 min
People need space and grace to heal
Jon'a
Jun 23
1 min
Your story makes you powerful
Jon'a
Jun 17
1 min
A time to fight and a time to reflect
Jon'a
Jun 1
1 min
Does black life really matter?
Jon'a
May 2
1 min
Negative self-talk is a b@&*$
Jon'a
Apr 17
1 min
There is more to life than survival
Jon'a
Mar 16
1 min
Corona is here
Jon'a
Jan 15
1 min
Take up space
Jon'a
Dec 30, 2019
1 min
My top 6 moments of 2019
Jon'a
Sep 29, 2019
1 min
Train your brain and take back your life
Jon'a
Sep 23, 2019
1 min
No shortcut to healing
Jon'a
Sep 12, 2019
2 min
Nothing grows in comfort zones - a birthday reminder
Jon'a
Jul 30, 2019
1 min
Stop allowing your trauma to traumatize you
Jon'a
Jul 3, 2019
1 min
Focus on what's controllable
Jon'a
Apr 22, 2019
1 min
Crushing you or birthing you?
Jon'a
Mar 25, 2019
1 min
Perfection is the enemy of progress
