Home
About
Work With Me
Resources
Blog
Contact
More
Use tab to navigate through the menu items.
All Posts
Mindset
Loss
Selfcare
Wellness
Search
Jon'a
Jul 13, 2020
1 min
Trauma: at the root of evil
Jon'a
Jul 1, 2020
1 min
People need space and grace to heal
Jon'a
Jun 23, 2020
1 min
Your story makes you powerful
Jon'a
Jun 17, 2020
1 min
A time to fight and a time to reflect
Jon'a
Jun 1, 2020
1 min
Does black life really matter?
Jon'a
May 2, 2020
1 min
Negative self-talk is a b@&*$
Jon'a
Apr 17, 2020
1 min
There is more to life than survival
Jon'a
Mar 16, 2020
1 min
Corona is here
Jon'a
Jan 15, 2020
1 min
Take up space
Jon'a
Dec 30, 2019
1 min
My top 6 moments of 2019
Jon'a
Sep 29, 2019
1 min
Train your brain and take back your life
Jon'a
Sep 23, 2019
1 min
No shortcut to healing
Jon'a
Sep 12, 2019
2 min
Nothing grows in comfort zones - a birthday reminder
Jon'a
Jul 30, 2019
1 min
Stop allowing your trauma to traumatize you
Jon'a
Jul 3, 2019
1 min
Focus on what's controllable
Jon'a
Apr 22, 2019
1 min
Crushing you or birthing you?
Jon'a
Mar 25, 2019
1 min
Perfection is the enemy of progress
