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Jon'a

Jul 12, 2020
1 min

Trauma: at the root of evil

Jon'a

Jun 30, 2020
1 min

People need space and grace to heal

Jon'a

Jun 22, 2020
1 min

Your story makes you powerful

Jon'a

Jun 16, 2020
1 min

A time to fight and a time to reflect

Jon'a

May 31, 2020
1 min

Does black life really matter?

Jon'a

May 1, 2020
1 min

Negative self-talk is a b@&*$

Jon'a

Apr 16, 2020
1 min

There is more to life than survival

Jon'a

Mar 15, 2020
1 min

Corona is here

Jon'a

Jan 15, 2020
1 min

Take up space

Jon'a

Dec 30, 2019
1 min

My top 6 moments of 2019

Jon'a

Sep 28, 2019
1 min

Train your brain and take back your life

Jon'a

Sep 23, 2019
1 min

No shortcut to healing

Jon'a

Sep 11, 2019
2 min

Nothing grows in comfort zones - a birthday reminder

Jon'a

Jul 30, 2019
1 min

Stop allowing your trauma to traumatize you

Jon'a

Jul 3, 2019
1 min

Focus on what's controllable

Jon'a

Apr 22, 2019
1 min

Crushing you or birthing you?

Jon'a

Mar 25, 2019
1 min

Perfection is the enemy of progress

Blog: Blog2

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