#wellness

Search

Jon'a

Jul 18, 2020
1 min

I miss hugs

Jon'a

Jul 13, 2020
1 min

Trauma: at the root of evil

Jon'a

Jul 1, 2020
1 min

People need space and grace to heal

Jon'a

Jun 17, 2020
1 min

A time to fight and a time to reflect

Jon'a

May 2, 2020
1 min

Negative self-talk is a b@&*$

Jon'a

Apr 17, 2020
1 min

There is more to life than survival

Jon'a

Dec 30, 2019
1 min

My top 6 moments of 2019

Jon'a

Nov 21, 2019
1 min

Managing grief during the holidays

Jon'a

Sep 29, 2019
1 min

Train your brain and take back your life

Jon'a

Sep 23, 2019
1 min

No shortcut to healing

Jon'a

Sep 2, 2019
1 min

Find time to fill your cup

Jon'a

Jul 3, 2019
1 min

Focus on what's controllable