#selfcare

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Jon'a

Jul 18, 2020
1 min

I miss hugs

Jon'a

Jul 13, 2020
1 min

Trauma: at the root of evil

Jon'a

May 2, 2020
1 min

Negative self-talk is a b@&*$

Jon'a

Nov 9, 2019
1 min

Is the grass greener on the other side?

Jon'a

Sep 29, 2019
1 min

Train your brain and take back your life

Jon'a

Sep 23, 2019
1 min

No shortcut to healing

Jon'a

Sep 2, 2019
1 min

Find time to fill your cup

Jon'a

Jul 3, 2019
1 min

Focus on what's controllable