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WELLNESS COACH.
LEADERSHIP STRATEGIST.
CURATOR.

A seasoned communicator with roots in organizational leadership and mindfulness, Jon'a is on a mission to connect people with the power they possess within, and is the creator of DRINK FIRST THEN POUR, a wellness community for high-achieving women.

Jon'a's work is inspired by her own journey to heal and thrive after experiencing devastating loss, burnout, and life as a young widow.

 
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FEED YOUR FAITH. 

STARVE YOUR FEAR.

 
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WELLNESS COACH

Dedicated to helping high-achieving women DRINK FIRST THEN POUR, show up as their best selves at work and at home, thrive through loss, and live on purpose through powerful self-discovery, wellness prioritization, and supportive partnership.

 
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LEADERSHIP STRATEGIST

Consultancy and facilitation services focused on helping leaders become their best selves at work and beyond.


Specializing in diversity, equity & inclusion, strategic communications, and employee engagement.

 
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CURATOR

Virtual summits, candid conversations, and live events, connecting with audiences nationwide, mixing personal experience and genuine curiosity with cultural celebrations, humanity, integrity and gratitude.

 
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#DRINKFIRSTTHENPOUR

Join my newsletter for life gems, a look at my favorite things + deets about events I’m doing!

 

LET'S GET TO WORK

Whether you'd like to work with me one-on-one, or seeking a dynamic speaker or strategic consultant for your business or organization, let's connect to see how I can help.